If any of you have read my last post, then this is a followup!
Since not spending 23 hours a day on the computer in my chair, I have been eating super healthy and have dropped 6.5 lbs in two weeks! How have I been doing it?
Breakfast:
2 egg white omelet with spinach, roasted red peppers, and feta or parmesan cheese
Black coffee with splenda
Snack:
Celery or carrots with homemade hummus
Lunch:
Protein smoothie
Snack:
Celery or carrots with peanut butter
Dinner:
Huge plate of salad or veggies
Lean protein
Drink:
Lots of water and green tea
Work out:
Walks, Jillian Michaels, various circuit training
I feel great!!! I have so much energy! I am so much happier!
I have been taking the time to play my guitar, read to the Yeti, and paint the fingies. Although I miss the blogging community, I needed to do this for myself. I shall return!
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ReplyDeleteFabulous job!!!! Congrats!!!!
ReplyDeleteSo did you try out that circuit? Lemme know what you think! My body was so sore the day after, it felt great!!